Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week. "The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I as…↗

What are some 80/20 changes that you've made in your life? Ie: habits you've implemented, beliefs you've adopted, products you've bought that have had an outsized impact↗

Habits that have a high rate of return in life: - sleep 8+ hours each day - lift weights 3x week - go for a walk each day - save at least 10 percent of your income - read every day - drink more water and less of everything else - leave your phone in another room while you work↗