Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): t.co/1syg6ebNAl↗

21 Health Lessons I've Learned As A Father: 1) It's better to wind down from work with your kids outside than a beer on the couch. 2) Train so you can be the dad at the park hanging on the monkey bars, not sitting on the bench. 3) To hit your goals you need to stop feeling th…↗

Bryan Johnson sold his company to PayPal for $800 million in 2013. Since then, he's been investing millions to reduce aging. In 2021, he reduced his epigenetic age by 5.1 years in 7 months (World Record) Here’s a breakdown of his “Blueprint” and my own experience with it: 🧵↗

Our first son was born early and low birthweight. It was insanely stressful. My heart was pounding out of my chest for about 3 days, wondering if there would be any long-term issues. I kept wondering if there there anything we could have done...↗

Habits that have a high rate of return in life: - sleep 8+ hours each day - lift weights 3x week - go for a walk each day - save at least 10 percent of your income - read every day - drink more water and less of everything else - leave your phone in another room while you work↗