Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): t.co/1syg6ebNAl↗

Random PSA: box breathing has been exceptionally effective for me -- I wish I'd discovered it sooner. After around a minute of it, I reliably can start sleeping wherever I am. Useful with jet lag adjustment, random naps in the back of a car, etc. (Box breathing: inhale, hold, ex…↗

21 Health Lessons I've Learned As A Father: 1) It's better to wind down from work with your kids outside than a beer on the couch. 2) Train so you can be the dad at the park hanging on the monkey bars, not sitting on the bench. 3) To hit your goals you need to stop feeling th…↗

@jonbma My take: calm went after sleep (problem for everyone). Headspace went after meditation (aspiration for some). Calm went after easier and bigger pain point.↗