Random PSA: box breathing has been exceptionally effective for me -- I wish I'd discovered it sooner. After around a minute of it, I reliably can start sleeping wherever I am. Useful with jet lag adjustment, random naps in the back of a car, etc. (Box breathing: inhale, hold, ex…↗

@jonbma My take: calm went after sleep (problem for everyone). Headspace went after meditation (aspiration for some). Calm went after easier and bigger pain point.↗