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@JamesClear

James Clear · 1,158,333 followers

Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

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How I run my business 2020 was my 10th year as an entrepreneur. Here are some "rules" I try to follow after a decade of stumbling around building my company. (Not rules for all businesses. Just how I choose to run mine.) A thread 👇👇👇↗

Habits that have a high rate of return in life: - sleep 8+ hours each day - lift weights 3x week - go for a walk each day - save at least 10 percent of your income - read every day - drink more water and less of everything else - leave your phone in another room while you work↗